Meditation Journal January 27, 2009

My meditation has been a little difficult over the last few weeks.  The difficulty comes from my routine.  I have a tendency to worry more about the breath.  That creates agitation sometime and restlessness.  It sometimes hinder the ability to deepen my meditative state.

I am working on focusing my meditation to different aspects of life at I am working on. For example,  I am working on procrastination right now, so I will focus my meditation to that needed energy. With this focus,  my attention is drawn to my procrastination and I become mindful of it.  I find that tins form of meditation promotes mindfulness and objectivity.  

I am working hard to reestablish my routine.  Even though my meditation times have been spotty and challenging, I continue to enjoyed working on my practice to realize its  full potential.

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Video- Blog January 20, 2008

The Presidential Inauguration of Barack Obama!

It is truly a blessing to be a part of History. 

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Video-Blog January 16, 2009

Week of January 16, 2009

Well deserved!

First day back to work after a 13 day vacation and I feel great. It was a well needed and deserved rest! Right now Iam on the metro to school and I can't wait. This is the essense of happy in my opinion.
Simply things are happiness. It is not the cars or clothes. My wife is not what makes me happy! We share happiness. It is my soul. My soul is golden, so it shows in my swagger! A Real Man's Swagger.

Video Blog January 8, 2009

On the Way to TU

Well I am headed to Orientation today. I feel like I am a freshman all over again. LOL! It is the excitment of the unknown and the need for change. I know that it will be demanding, but the fruit of this labor will be a part of my legacy to life and my children.

Namasté,

Travis M. Spencer

At Trinity University

Well I am sitting in the admission office waiting for the new about my new program. I will receive the answer sometime today. I an a little anxious, but I believe that my calling is to work with people and help them facilitate change or just be an ear. I can't wait to hear back.

2009- A year to enjoy

As I look forward to 2009, I stop to thank God for his blessing. Not just because I am start the program, but because I am going to be more honest with myself and I will express that honesty in my logs. I hope that these words can help a reader. These words will help me. By living 2008 within this realm of self reflection, I have move forward in life and enjoyed the goodtimes and reflected on the bad. God's wisdom will continue to open to me and will accept it with a humble heart