My meditation has been a little difficult over the last few weeks. The difficulty comes from my routine. I have a tendency to worry more about the breath. That creates agitation sometime and restlessness. It sometimes hinder the ability to deepen my meditative state.
I am working on focusing my meditation to different aspects of life at I am working on. For example, I am working on procrastination right now, so I will focus my meditation to that needed energy. With this focus, my attention is drawn to my procrastination and I become mindful of it. I find that tins form of meditation promotes mindfulness and objectivity.
I am working hard to reestablish my routine. Even though my meditation times have been spotty and challenging, I continue to enjoyed working on my practice to realize its full potential.