Travis Blogs and Podcast Updates

Monday, December 1, 2008

Meditation Journal 11/26/2008

I am working hard on routine at this point. I have missed days of my practice. I am being mindful of this so I can make sure that I do continue. I continue to enjoy the practice. Mindfulness is the essence of my practice. This practice strengthens my cognitive skills and anchoring my emotional, spiritual, and cognitive development. Meditation provides a bridge. I am more conscious about my deeds, life, and perception. I look forward to more development.

No comments:

Post a Comment

RMS Content Tags