Meditation has been up and down, but the blessing continues to shower on me. Meditation continues to give me that additional "me" time necessary to move forward spiritually, emotional and mentally. I feel that this is a means to continue the inward journey to find strength, courage and love. Strength to continue to be the man my children can emulate. Courage to move forward even when forward seems like an impossible trek. Love that will continue to flourish and shower all that I come in contact with in life.